Hormones and Mood
Women in their forties and fifties are encouraged to prioritize their own needs and establish healthy boundaries. Key lifestyle factors, including exercise, nutrition, and hydration, play a crucial role in managing mood and anxiety. Exploring options like hormone replacement therapy and discussing symptoms with a practitioner can lead to significant improvements, offering alternatives to traditional medications. Empowerment through education about hormonal health can be life-changing.In this clip
From this podcast
Dhru Purohit Show
Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones
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