Body's Silent Language
Elissa shares how the body holds onto stress even when the mind moves on. She highlights the importance of recognizing subtle body cues like clenched stomach and shoulders to manage stress effectively. Elissa emphasizes the power of slow breathing to lower stress levels rapidly.In this clip
From this podcast
Dhru Purohit Show
The Silent Killer of Life Expectancy with Dr. Elissa Epel
Related Questions
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection," as well as in the episode "The Holistic Psychologist on How to Meet Your Self" and the clip "Body Awareness Basics"?
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Mind-Body Connection, as well as in the episode The Holistic Psychologist on How to Meet Your Self and the clip Body Awareness Basics?