Published Dec 29, 2022

The Silent Killer of Life Expectancy with Dr. Elissa Epel

Explore how chronic stress impacts life expectancy as Dr. Elissa Epel unveils transformative stress management techniques, the power of social bonds, and restorative practices that enhance well-being and longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

The Silent Killer of Life Expectancy with Dr. Elissa Epel

Topics covered

Popular Clips

Healthy Stress Management

Stress and Kindness

Body's Silent Language

Celebrate and Navigate

Embracing Healthy Debates

Embracing Uncertainty

Cell Aging Mechanisms

Deep Rest States

Green Mind Concept

Navigating Stressful Situations

Embracing Interconnectedness

Rosetta Effect

Shifting Narratives

Rising Global Stress

Episode Highlights

Stress Management Techniques

Social Connectivity's Role

Restorative Strategies

Chronic Stress Impacts

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Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles

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The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient

The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein

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The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson

Autoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara Gottfried

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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Topics covered

Popular Clips

Episode Highlights

Stress Management TechniquesElissa Epel shares insights on managing stress through daily practices and breathing techniques. She emphasizes the balance between healthy stress and chronic stress, and the role of community in stress management.

Stress Management Techniques

Social Connectivity's RoleThe discussion shifts to the profound impact of community and interconnectedness on health and stress management. Dhru Purohit and Elissa Epel explore how social bonds and shared experiences can significantly enhance well-being and reduce stress.

Social Connectivity's Role

Restorative StrategiesExploring the difference between relaxation and restoration, Elissa Epel emphasizes the importance of deep restorative practices for long-term well-being. She also highlights the transformative power of nature in fostering a sense of connection and peace.

Restorative Strategies

Chronic Stress ImpactsDr. Elissa Epel, a leading health psychologist, explores the detrimental effects of chronic stress on biological aging and mental health. She offers insights into managing stress to enhance well-being and longevity.

Chronic Stress Impacts

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