Embracing Self-Compassion
Kristin emphasizes the power of self-compassion by speaking to yourself as you would to a friend. Dhru highlights the impact of self-criticism on our bodies and the healing potential of reframing negative self-talk.In this clip
From this podcast
Dhru Purohit Show
How to Let Go of Self-Criticism (Minisode #35)
Related Questions
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How can one practice self-compassion as discussed in the episode #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr KirstIn Neff and the clip Self-Compassion Practices from the podcast How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?