Published May 10, 2021

How to Let Go of Self-Criticism (Minisode #35)

Dhru Purohit explores the transformative power of self-compassion with experts Kristin Neff and Andrea Pennington, uncovering the origins of self-criticism and offering practical strategies to foster a nurturing inner dialogue by overcoming trauma-induced barriers and societal influences.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

How to Let Go of Self-Criticism (Minisode #35)

Topics covered

Popular Clips

Embracing Difficult Emotions

Embracing Self-Compassion

Overcoming Self-Compassion Hurdles

Overcoming Inner Critic

Healing Through Self-Compassion

Inner Critical Voice

Embracing Self-Love

Self-Compassion Practice

Unpacking Inner Voices

Personal Reflections

Episode Highlights

Self-Compassion Techniques

Inner Critical Voice

Barriers to Self-Compassion

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How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49)

#212: How to Stop Feeling Empty by Letting Go of Seeking

#209: Get Out Of Your Own Way

#248: Stop Suffering by Letting Go of Your “Story” with IN-Q

How to Live a Life Without Regrets (Minisode #33)

How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins

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When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group

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How to Let Go of Self-Criticism (Minisode #35)

Topics covered

Popular Clips

Episode Highlights

Self-Compassion TechniquesKristin Neff and Dhru Purohit explore the transformative power of self-compassion practices and emotional awareness. They discuss how these tools can help individuals shift from self-criticism to a more nurturing and supportive inner dialogue.

Self-Compassion Techniques

Inner Critical VoiceAndrea Pennington and Kristin Neff explore the origins of self-criticism and share personal insights on overcoming it. They discuss how societal influences shape our inner voices and the journey towards self-compassion.

Inner Critical Voice

Barriers to Self-CompassionIn this episode, Dhru Purohit explores the origins of self-criticism with experts Andrea Pennington and Kristin Neff. They discuss how early experiences shape self-compassion and offer strategies for overcoming trauma-induced barriers.

Barriers to Self-Compassion

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