Overcoming Inner Critic
Andrea shares her journey of battling self-doubt and perfectionism rooted in childhood experiences. Dr. Kristin Neff provides insights on the importance of self-compassion in healing the mind and body, offering a transformative exercise for self-critics.In this clip
From this podcast
Dhru Purohit Show
How to Let Go of Self-Criticism (Minisode #35)
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
Tell me about Kristin Neff's work on self-compassion
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?