Coffee and Performance
Shawn shares his journey from hating coffee to embracing its experience. He emphasizes the importance of paying attention to how caffeine affects sleep and performance, suggesting a caffeine curfew for better results.In this clip
From this podcast
Dhru Purohit Show
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
Related Questions
How can I know if I am sensitive to caffeine, particularly in relation to the episode Ask Me Anything Part 4 and the clip Matt's Daily Routine from the Huberman Lab podcast? I currently drink my last coffee around 8 hours before going to bed and have no problem falling asleep. However, I don't know how to measure if caffeine affects the quality of my sleep and, if it does, how much.
How can I know if I am sensitive to caffeine, particularly in relation to the episode #10: Sleep & Caffeine – Part 1 and the clip Caffeine Sensitivity, as well as the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Caffeine Insights? I currently drink my last coffee around 8 hours before going to bed and have no problem falling asleep. However, I don't know how to measure if caffeine affects the quality of my sleep and, if it does, how much.
How many hours before sleep should we stop consuming caffeine according to the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Caffeine Curfew?