Published Dec 20, 2021

How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Explore the essential tips for improving sleep quality with Dhru Purohit, Shawn Stevenson, and Carlos Ritter as they delve into brain detoxification, the impact of EMFs, caffeine metabolism, and strategies for mastering sleep cycles to enhance overall health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Topics covered

Popular Clips

Nutrient Deficiencies

Gut Health Insights

WiFi Dilemma

Transforming Sleep Habits

Caffeine's Impact

Quality Sleep Impact

Sleep Impact Insights

Master Your Sleep

Magnesium Deficiency Insights

Melatonin's Role

Prioritize Sleep Tips

Caffeine's Impact

Coffee and Performance

EMFs and Sleep

Episode Highlights

Sleep Quality

EMF and Sleep

Caffeine’s Effects

Related Episodes

How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson

#203: My Step-by-Step Sleep Protocol

Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)

How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples

Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

How Movement Radically Transforms The Brain (Rebroadcast)

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit

Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)

The Science Behind When To Eat and Other Top Lessons On Circadian Biology

Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté

PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté (Rebroadcast)

How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Topics covered

Popular Clips

Episode Highlights

Sleep QualityDhru Purohit speaks with Shawn Stevenson and Carlos Ritter about the critical role of sleep in maintaining overall health. They explore brain detoxification, DNA repair, nutrient deficiencies, and mastering sleep cycles.

Sleep Quality

EMF and SleepDhru Purohit and Carlos Ritter explore the effects of electromagnetic frequencies (EMFs) on sleep and health. They discuss practical ways to reduce EMF exposure and its potential to cause DNA damage and chronic illnesses.

EMF and Sleep

Caffeine’s EffectsNext, Dhru Purohit explores the intricate relationship between caffeine metabolism and sleep quality with Shawn Stevenson. They discuss how caffeine affects the body, its impact on daily performance, and strategies to regulate its intake for better sleep.

Caffeine’s Effects

Related Episodes