Published Feb 27, 2023
How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Explore transformative routines for brain health with Dr. Daniel Amen as he delves into morning and evening practices, the dangers of brain injuries, and the protective power of diet and lifestyle choices. Uncover strategies to enhance mental well-being through positive thinking, nutrition, and awareness.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
Answers 383 questions

How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
Answers 383 questions
Radically Improve Your Focus with This Simple Morning Challenge
Answers 383 questions

Could This Morning Routine Help You Live to 100+ with Kayla Barnes
Answers 383 questions
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
Answers 383 questions

The Science Behind When To Eat and Other Top Lessons On Circadian Biology
Answers 383 questions

How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)
Answers 383 questions

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
Answers 383 questions

Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Answers 383 questions
#203: My Step-by-Step Sleep Protocol
Answers 383 questions
