Insulin and Cognition
Lowering insulin levels can significantly enhance insulin sensitivity in the brain, allowing for better glucose utilization and improved cognitive function. Entering ketosis within hours has shown promising results in cognitive tests, particularly for those experiencing mild cognitive impairment. A crucial step is to change breakfast habits by reducing carbohydrates and focusing on protein and fat to maintain metabolic benefits gained overnight.In this clip
From this podcast
Dhru Purohit Show
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
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