Published Jun 17, 2021

#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman

Dr. Ben Bikman delves into the link between insulin resistance and cognitive decline, emphasizing the role of diet and metabolism in brain health. He offers practical insights on lifestyle changes and dietary choices to prevent Alzheimer's, highlighting the dangers of modern diets and the benefits of healthy fats over seed oils.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman

Topics covered

Popular Clips

Insulin Resistance Uncovered

Smoke Signals of Health

Metabolic Health Insights

Industrial Seed Oils

Diabetes of the Brain

Carbs and Healthy Fats

Brain Energy Gaps

Gummy Candy Confession

Insulin and Cognition

Insulin Resistance Insights

Insulin Resistance Insights

Brain Energy Dynamics

Brain Health Insights

Embracing Healthy Fats

Breaking Food Cycles

Episode Highlights

Brain Health

Insulin Resistance

Dietary Recommendations

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#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman

Topics covered

Popular Clips

Episode Highlights

Brain HealthBen Bikman explores the profound impact of diet and metabolism on brain health, particularly in preventing Alzheimer's disease. He highlights how insulin resistance can lead to cognitive decline, emphasizing the importance of lifestyle changes to improve metabolic health.

Brain Health

Insulin ResistanceInsulin resistance is a key factor in cognitive decline and Alzheimer's, often referred to as "diabetes of the brain." Ben Bikman explores how modern diets and stress contribute to this condition, impacting brain health and overall metabolic balance.

Insulin Resistance

Dietary RecommendationsThe conversation shifts to the critical role of nutrition in brain and metabolic health, with a focus on healthy fats and the detrimental effects of seed oils. Ben Bikman provides insights into how these dietary choices impact inflammation and chronic diseases.

Dietary Recommendations

Related Episodes