Published Nov 25, 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
Harvard-trained psychiatrist Dr. Alok Kanojia unravels the science of dopamine in addiction and self-control, offering strategies for a dopamine detox, effective self-audits, and managing digital consumption, particularly in protecting children from screen time addiction.
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