Published Jan 1, 2024

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Explore how modern life's digital distractions and addictive foods hijack our brain's survival instincts with psychiatrist Dr. Anders Hansen, as he unveils strategies to reclaim focus, reduce anxiety, and enhance well-being through community connections and evolutionary alignment.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Answers 383 questions
#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Answers 383 questions
Is Social Media Destroying Your Brain? with Cal Newport
Answers 383 questions
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
Answers 383 questions
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Answers 383 questions
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Answers 383 questions
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
Answers 383 questions
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Answers 383 questions
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
Answers 383 questions
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
Answers 383 questions
The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
Answers 383 questions
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Answers 383 questions
Why These Top Nutrition Experts Changed Their Minds
Answers 383 questions
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Answers 383 questions
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Answers 383 questions

Dexa/Dhru Purohit Show

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Topics covered

Popular Clips

Sleep & Fasting Tips

Sugar Addiction Insights

Evolutionary Brain Survival

Overabundance Dilemma

Modern Society's Super Stimuli

Temptations and Willpower

Modern Society Reflections

The Power of Sleep

Evolutionary Insights

Unlocking Sleep Secrets

Loneliness Impact

Modern Food Dilemma

Protecting Your Focus

Lessons from Nomadic Tribe

Episode Highlights

Digital Distractions

Evolutionary Mismatches

Community and Loneliness

Related Episodes

Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman

#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman

Is Social Media Destroying Your Brain? with Cal Newport

Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia

3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen

The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter

#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin

The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee

The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian

The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora

Why These Top Nutrition Experts Changed Their Minds

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Topics covered

Popular Clips

Episode Highlights

Digital DistractionsAnders Hansen, a psychiatrist and author, explores how our modern world hijacks our brains, affecting focus and mental health. He offers insights into protecting our attention and practical strategies to thrive amidst digital distractions.

Digital Distractions

Evolutionary MismatchesAnders Hansen sheds light on how our brains, evolved for survival, struggle with modern challenges like anxiety and overeating. He offers insights into aligning our instincts with today's lifestyle for better health and focus.

Evolutionary Mismatches

Community and LonelinessThe discussion shifts to the impact of loneliness and the importance of community connections on mental and physical health. Anders Hansen and Dhru Purohit explore how intentional social interactions can mitigate the negative effects of isolation and promote well-being.

Community and Loneliness

Related Episodes