Dexa/Dhru Purohit Show

Published Jan 15, 2025

Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Explore how evolutionary fat storage complicates modern weight loss with Dr. Mike Israetel, as he provides actionable insights for sustainable dieting and nutrition, debunking myths about hormones and advocating for practical, achievable targets for a leaner, stronger 2025.

Episode Highlights

Topics covered

Questions from this episode

- Explain more about the pros and cons of Ozempic
  Asked by 647 people
- Can I get a medical opinion on Ozempic?
  Asked by 95 people
- What bed sheets do you recommend?
  Asked by 89 people
- What do experts say about fat loss?
  Asked by 86 people
- What does Andrew Huberman say about eating healthy in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Metabolic Health Insights?
  Asked by 75 people
- Tell me something about losing weight
  Asked by 72 people
- What do experts say about goal-setting?
  Asked by 70 people
- How can we build self-love?
  Asked by 57 people
- How do you make eating healthy a lifestyle?
  Asked by 57 people
- Why do some people get so healthy on a carnivore diet as discussed in the episode Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents and the clip Nourishment Over Obsession?
  Asked by 49 people
- What are the side effects of Ozempic?
  Asked by 47 people
- Explain how to lose weight
  Asked by 46 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
  Asked by 46 people
- How many calories should I consume to lose weight?
  Asked by 36 people
- How can I stop judging myself?
  Asked by 32 people

Episode Highlights

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