The Glymphatic System
Tara Swart discusses the fascinating Glymphatic System, a waterway channel cleansing system in the brain that actively flushes out toxins during sleep. She explains the importance of getting 7 to 8 hours of quality sleep and shares tips for optimizing the brain's cleansing process, including the benefits of side sleeping and a special memory foam pillow.In this clip
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Related Questions
Is it true that your brain is cleaning itself during sleep, and that's why we need 7-8 hours of sleep because of that process?
Explain the role of sleep position in the glymphatic system
Is the glymphatic system during sleep like a car wash for your brain cells? How do I explain it in very simple terms?