Published Sep 25, 2023

No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

Dr. Tara Swart delves into the neuroscience behind stress and its physical manifestations like belly fat, while revealing how relationships can either exacerbate or alleviate it through principles of bonding and oxytocin. She explores the transformative power of neuroplasticity, offering actionable insights on harnessing the brain's adaptability to manage stress and enhance personal growth.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot
Answers 383 questions
The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
Answers 383 questions
No.1 Neuroscientist: How To Have MORE Exciting Sex! & Fix Your BORING Sex Life! Dr. Tali Sharot
Answers 383 questions
The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219
Answers 383 questions
Mo Gawdat: This Is Causing 70% Of Heart Attacks In Young People!
Answers 383 questions
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
Answers 383 questions
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Answers 383 questions
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
Answers 383 questions
World's No.1 Exercise Professor: Our Comfortable Lives Are Causing Cancer & The Truth About Running!
Answers 383 questions
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!" - David Raichlen
Answers 383 questions
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
Answers 383 questions
The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223
Answers 383 questions
World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
Answers 383 questions
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen
Answers 383 questions
Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
Answers 383 questions

Dexa/The Diary of a CEO

No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

Topics covered

Popular Clips

The Power of Co-Sleeping

Unlocking Untapped Potential

The Importance of Sleep

The Power of Language

The Power of Neuroaesthetics

The Glymphatic System

Neuroplasticity and Dark Foods

Uncovering Generational Trauma

Pursuing Passion, Overcoming Doubt

Healing from Grief

Understanding Stress Contagion

The Power of Manifestation

The Brain-Body Connection

Indigenous Wisdom

Episode Highlights

Influence of Relationships

The Neuroscience of Stress

Power of Neuroplasticity

Related Episodes

No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

No.1 Neuroscientist: How To Have MORE Exciting Sex! & Fix Your BORING Sex Life! Dr. Tali Sharot

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219

Mo Gawdat: This Is Causing 70% Of Heart Attacks In Young People!

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

World's No.1 Exercise Professor: Our Comfortable Lives Are Causing Cancer & The Truth About Running!

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!" - David Raichlen

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223

World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen

Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!

No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

Topics covered

Popular Clips

Episode Highlights

Influence of RelationshipsTara Swart explores the principles of manifesting healthy relationships by aligning personal values with those desired in a partner. She also highlights the role of oxytocin in bonding, emphasizing the importance of physical proximity and shared experiences.

Influence of Relationships

The Neuroscience of StressTara Swart, a leading neuroscientist, explores the intricate relationship between stress, cortisol, and their effects on the body, including belly fat and stress contagion. She provides insights into managing stress to improve health and well-being.

The Neuroscience of Stress

Power of NeuroplasticityTara Swart explores the mechanisms of neuroplasticity and how diet and lifestyle choices can enhance brain adaptability. She provides insights into changing habits through awareness and repetition, emphasizing the brain's capacity for growth and transformation.

Power of Neuroplasticity

Related Episodes