Mastering Bedtime Discipline
Nir Eyal discusses the importance of setting a bedtime and using an internet timer to combat distractions that prevent us from getting enough sleep. He emphasizes the need to address internal triggers and shares the strategy behind this practice, allowing listeners to come up with their own tactics.In this clip
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The Diary Of A CEO
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
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