Understanding Pain and Attention
Nir Eyal discusses the connection between pain and attention, highlighting how our focus on pain can intensify it both physically and psychologically. He emphasizes the importance of not avoiding the activities that cause discomfort and instead suggests exposing ourselves to them to regulate our brain's response.In this clip
From this podcast
The Diary Of A CEO
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Related Questions
If the goal is to diminish the physiological response, would working to change that response immediately after being triggered also diminish it over time and break the conditioning?
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the physiological response and therefore break the conditioning?