Menopause and Diet
Sarah discusses her experience with hormone replacement therapy and emphasizes that it’s not a universal solution for menopause. She highlights compelling evidence suggesting that a healthier diet, particularly one rich in plant diversity and fiber, can lead to a significant reduction in menopause symptoms. With a promising 35% symptom reduction observed in individuals adopting a Mediterranean-style diet, she warns against the allure of quick-fix supplements often marketed as solutions.In this clip
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