Dexa/The Diary of a CEO

Published Jan 27, 2025

Lead Nutritional Scientist: Seed Oils Are Not Bad For You! Alarming Link Between Chewing & Belly Fat

Join nutritional scientist Sarah Berry as she shatters myths about seed oils and saturated fats, explores the transformative power of time-restricted eating and strategic snacking on health, and unveils the critical dietary role in managing menopause symptoms amidst hormonal shifts.

Episode Highlights

Topics covered

Questions from this episode

- How does diet affect cholesterol?
  Asked by 531 people
- What role does diet play in emotional well-being?
  Asked by 210 people
- Is having high cholesterol bad?
  Asked by 142 people
- Are seed oils bad?
  Asked by 91 people
- Is dairy healthy?
  Asked by 80 people
- Are seed oils bad for you?
  Asked by 78 people
- What do other experts say about seed oils?
  Asked by 55 people
- What do experts say about seed oils?
  Asked by 53 people
- How does diet affect cholesterol levels?
  Asked by 52 people
- How do saturated fats affect LDL cholesterol levels in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Saturated Fat Insights?
  Asked by 50 people
- How important is sleep?
  Asked by 50 people
- What are the healthiest nuts to eat based on the episode The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry and the clip Nutty Snack Benefits?
  Asked by 48 people
- Is dairy good for you according to the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Dairy and Brain Health?
  Asked by 42 people
- Are seed oils unhealthy?
  Asked by 42 people
- Are dairy products bad for you?
  Asked by 39 people

Episode Highlights

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