Sweetener Myths Debunked
Layne breaks down common misconceptions surrounding artificial sweeteners, emphasizing that they don't raise insulin levels as many believe. He explains the nuances of glycemic index and how certain sugar substitutes can actually lead to improved insulin sensitivity when weight loss occurs. The discussion highlights the importance of understanding the full context of research studies to dispel myths about diet choices.In this clip
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The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton
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