Breaking the Cycle
Helen reflects on the challenges of quitting drinking, emphasizing that problems follow you regardless of location. Benoit shares his turning point, realizing that without change, he risked losing his fiancée. Both discuss the pervasive drinking culture in London and how moving to LA inspired them to embrace a different lifestyle.In this clip
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#153. The Art of Living Your Dream - Helen Shephard
Related Questions
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I want to stop drinking so much when I let loose, as it's not only unhealthy for my body but also raises deeper concerns about why I drink so much when I go out.
How can I navigate these concerns while working on my drinking habits?