Breaking the Cycle
Helen reflects on the challenges of quitting drinking, emphasizing that problems follow you regardless of location. Benoit shares his turning point, realizing that without change, he risked losing his fiancée. Both discuss the pervasive drinking culture in London and how moving to LA inspired them to embrace a different lifestyle.In this clip
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#153. The Art of Living Your Dream - Helen Shephard
Related Questions
How can I navigate these concerns while working on my drinking habits?
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Could my drinking be a way to soothe my nervousness around people?