Published Mar 18, 2024

#153. The Art of Living Your Dream - Helen Shephard

Helen Shephard, a former British TV host turned stand-up comedian, shares her transformative journey through career pivots, sobriety, and mindset reprogramming, highlighting the therapeutic power of comedy and the importance of authenticity in Hollywood.

Episode Highlights

Topics covered

Questions from this episode

- What are the health benefits of quitting alcohol?
  Asked by 78 people
- How can I shift my stress mindset?
  Asked by 70 people
- How can I change my thinking patterns?
  Asked by 65 people
- What are some specific techniques to change brain patterns?
  Asked by 60 people
- What are the key steps to change one's mindset?
  Asked by 59 people
- How can I achieve a sense of purpose?
  Asked by 58 people
- What are more tips to change thinking patterns?
  Asked by 51 people
- What steps can one take to feel more alive?
  Asked by 48 people
- What are some habits for mental health and high performance?
  Asked by 46 people
- How can journaling transform your creative journey?
  Asked by 44 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 37 people
- How do you develop a new identity and mindset?
  Asked by 36 people
- Can you retrain your brain?
  Asked by 33 people
- Tell me more about the effects of alcohol
  Asked by 32 people
- How can I feel at my optimal state regarding my mental health and relationships?
  Asked by 25 people

Episode Highlights

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#153. The Art of Living Your Dream - Helen Shephard

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Career PivotsHelen Shephard, a British TV host turned stand-up comedian, shares her journey of career transformation and the challenges faced in Hollywood. She discusses the pivotal moments that led her to make a drastic life change and the harsh realities of the entertainment industry.

Career Pivots

Sobriety JourneyHelen Shephard opens up about her decision to quit drinking and the transformative journey that followed. She shares the challenges and triumphs of sobriety, highlighting the positive changes in her life and the importance of mental and emotional well-being.

Sobriety Journey

Comedy and TherapyHelen Shephard shares how comedy has served as a therapeutic outlet and a means of developing new skills. She discusses the emotional and professional growth she has experienced through her journey in stand-up comedy.

Comedy and Therapy

Mindset and GrowthHelen Shephard shares her journey of mindset reprogramming and the importance of authenticity in the entertainment industry. She discusses the transformative power of changing one's beliefs and staying true to oneself.

Mindset and Growth

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