Reprogramming the Mind
Helen shares her transformative journey from daily drinking during quarantine to discovering yoga and meditation as tools for change. By exploring the teachings of Tony and Joe, she learned to rewire her brain and regulate her nervous system, ultimately embracing sobriety and a deeper connection to her body. Her insights highlight the importance of gradual change and the power of mindfulness in overcoming ingrained habits.In this clip
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#153. The Art of Living Your Dream - Helen Shephard
Related Questions
Can meditation help with controlling alcohol consumption and maintaining a healthy lifestyle as discussed in the episode?
Could my drinking be a way to soothe my nervousness around people?
I have a question about the episode and the clip: Overcoming Alcohol Challenges. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?