Reprogramming the Mind
Helen shares her transformative journey from daily drinking during quarantine to discovering yoga and meditation as tools for change. By exploring the teachings of Tony and Joe, she learned to rewire her brain and regulate her nervous system, ultimately embracing sobriety and a deeper connection to her body. Her insights highlight the importance of gradual change and the power of mindfulness in overcoming ingrained habits.In this clip
From this podcast
Discover More
#153. The Art of Living Your Dream - Helen Shephard
Related Questions