Published Jun 5, 2023

#132. How To Live With Mental Illness & The Healthcare Crisis In America - Shelly Sood & Nikhil Torsekar

Explore the systemic flaws in America's healthcare system with Shelly Sood and Nikhil Torsekar, who share their personal battle with bipolar disorder and advocate for integrative medicine. Discover how breathwork is emerging as a powerful tool for managing anxiety and its potential role in corporate wellness.

Episode Highlights

Topics covered

Episode Highlights

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#132. How To Live With Mental Illness & The Healthcare Crisis In America - Shelly Sood & Nikhil Torsekar

Topics covered

Popular Clips

Lessons from Pain

Breath Work Insights

Breathwork Benefits

Curiosity and Connection

Breath Work Healing

Cultural Connections

Education and Worth

Untethering Self-Worth

Surrendering to Change

Rethinking Healthcare Approaches

Holistic Healing Insights

Breaking the Illusion

Understanding Trauma

Quality vs. Quantity

Breath Work Benefits

Episode Highlights

Healthcare System Issues

Mental Health Challenges

Breathwork and Healing

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#132. How To Live With Mental Illness & The Healthcare Crisis In America - Shelly Sood & Nikhil Torsekar

Topics covered

Popular Clips

Episode Highlights

Healthcare System IssuesThe discussion shifts to the systemic flaws in the healthcare system and the clash between holistic and traditional medicine. Nikhil Torsekar and Shelly Sood explore how these issues impact patient care and the potential for more integrative approaches.

Healthcare System Issues

Mental Health ChallengesShelly Sood and Nikhil Torsekar share their personal journey with bipolar disorder and the challenges of navigating the healthcare system. They emphasize the importance of understanding mental illness and taking responsibility for one's health.

Mental Health Challenges

Breathwork and HealingBreathwork techniques are gaining recognition for their effectiveness in managing anxiety and enhancing mental clarity. Nikhil Torsekar and Shelly Sood discuss the transformative power of breathwork and its growing adoption in corporate wellness programs.

Breathwork and Healing

Related Episodes