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Published Oct 21, 2024

#168. Why the American Diet Is Ruining Mental Health? - Dr. Georgia Ede | Harvard Psychiatrist

Harvard-trained psychiatrist Dr. Georgia Ede critiques the flawed science behind nutritional guidelines, revealing how they impair mental health and promote insulin resistance, while offering practical dietary advice to prioritize whole foods and informed choices over ultra-processed, misleading options.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 207 people
- Tell me more about the ketogenic diet and brain health
  Asked by 136 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 84 people
- How can I improve insulin sensitivity?
  Asked by 78 people
- What are the benefits of psilocybin?
  Asked by 72 people
- Are seed oils bad for you?
  Asked by 71 people
- What causes insulin resistance?
  Asked by 61 people
- What is insulin resistance?
  Asked by 59 people
- What lifestyle changes help reduce insulin resistance?
  Asked by 58 people
- Should someone use psychedelics?
  Asked by 57 people
- Explain the impact of the ketogenic diet on mental health
  Asked by 57 people
- What are the symptoms of insulin resistance?
  Asked by 55 people
- What do other experts say about seed oils?
  Asked by 51 people
- What do experts say about seed oils?
  Asked by 49 people
- Why is fasting insulin critical?
  Asked by 48 people

Episode Highlights

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