Insulin and Whole Foods
Insulin is essential for our survival, but high levels can lead to insulin resistance, a natural protective response from cells. Whole foods, rich in fiber and nutrients, help regulate insulin levels and reduce the risk of overeating compared to refined carbohydrates. The historical context of food processing reveals how modern diets contribute to chronic high insulin states, impacting overall health.In this clip
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#168. Why the American Diet Is Ruining Mental Health? - Dr. Georgia Ede | Harvard Psychiatrist
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