Published Jun 27, 2022

#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Join Trang Hoang, Ph.D., a Vietnamese refugee and mental health expert, as she recounts her harrowing journey and shares invaluable insights on nurturing mental well-being through resilience, narrative therapy, and the power of spiritual connections.

Episode Highlights

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Episode Highlights

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#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Topics covered

Popular Clips

Spirituality in Social Work

Resilience in Refugee Life

Embracing Resilience

Seasons of Life

Finding Familiarity

Grounding in Routine

Holograms of Truth

The Essence of Being

Embracing Uncertainty

Small Steps to Change

Memory and Conflict

Embracing Self-Compassion

Letting Go

Embracing Suffering

Episode Highlights

Impact of Mental Health

Resilience Through Suffering

Therapeutic Approaches

Related Episodes

17. Mental Health, Therapy, and Reframing Success with Will Pham

#114. Why Awareness Without Action Is a Burden, How To Accept Life As It Is & Self-Therapy Guidebook — Iris Gonzalez-Thrash, LCSW

#132. How To Live With Mental Illness & The Healthcare Crisis In America - Shelly Sood & Nikhil Torsekar

#164. Why Trauma Is Not Our Identity? - Dr. Frank Anderson | How To Be Loved

#166. What Is The Mental Health Impact Of Sensationalism? - Dr. Courtney Tracy | The Truth Doctor

#78. How to Notice & Integrate Judgement, and Embrace The Power of Group Flow, Live Music, and Trauma-Informed Yoga — Andrea Rumler, LLPC

#120. The Ultimate Guide to Navigating Non-Linearity and Improving Mental Health — The Mental Health Toolbox Podcast

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51. Reimagining the Mental Health Landscape through Innovative Entrepreneurship — Paris Gramann

#110. How To Achieve A Truly Pain Free Life, Why Integration Is Everything, and Physical Health Is Mental Health — Vinny Crispino | Pain Academy

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#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Impact of Mental HealthTrang Hoang explores the profound impact of individual actions and societal contexts on mental health. She emphasizes the importance of genuine connections and spirituality in fostering personal growth and healing.

Impact of Mental Health

Resilience Through Suffering

Therapeutic ApproachesTrang Hoang explores the transformative power of narrative therapy, self-compassion, and cognitive therapy in mental health. She shares insights on how personal stories, kindness to oneself, and mindful practices can lead to profound healing and growth.

Therapeutic Approaches

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