Grounding in Routine
Life's non-linear nature is reflected in the importance of daily routines and the small, repeated actions that shape our experiences. By focusing on the mundane, individuals can find grounding amidst overwhelming emotions, allowing them to navigate grief and embrace the present moment. The practice of mindfulness encourages awareness of these everyday rituals, highlighting their potential to create meaningful change over time.In this clip
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#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.
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