Memory and Conflict
Conflict often leads us to believe that relationships are irreparably broken, but embracing uncertainty can help us cope with fear. Thoughts and memories are not fixed; they are reconstructed based on our current emotional state, allowing for both positive and negative interpretations. This perspective encourages a more flexible understanding of our experiences and relationships, emphasizing the importance of recognizing our emotional needs in the moment.In this clip
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#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.
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