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Published Dec 25, 2023

#147. How To Improve Our Relationship With Food? - Yoshua Greenfield | Brothers Green

Yoshua Greenfield delves into the art of fermentation and the power of mindful eating, offering a fresh perspective on our relationship with food by challenging traditional beliefs and advocating for a communal, emotional, and energetic approach to eating and cooking.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 220 people
- How can self-compassion be fostered?
  Asked by 86 people
- How to practice mindfulness
  Asked by 78 people
- How to meditate?
  Asked by 74 people
- How can we manage emotional reactions?
  Asked by 69 people
- What should we do when we feel like we're losing ourselves?
  Asked by 65 people
- How can I improve my meditation practice?
  Asked by 65 people
- Can you explain more mindfulness techniques?
  Asked by 62 people
- Why is it important to have a healthy gut?
  Asked by 57 people
- How can I be more calm and present?
  Asked by 55 people
- How can we build self-love?
  Asked by 55 people
- What do other guests on the Huberman Lab podcast say about finding purpose?
  Asked by 44 people
- What are some meditation techniques?
  Asked by 44 people
- How can I find inner peace?
  Asked by 43 people
- What is the impact of our food system?
  Asked by 36 people

Episode Highlights

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