Mindful Consumption
Emphasizing the importance of awareness in our consumption, Yoshua highlights how all senses contribute to our experiences. He reflects on the subtle, gradual nature of transformation, contrasting mindless eating with a more intentional approach that enhances digestion and overall well-being. By adopting a slower pace in life, one can find balance amidst the highs and lows, leading to a more centered existence.In this clip
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#147. How To Improve Our Relationship With Food? - Yoshua Greenfield | Brothers Green
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