Embracing Change

Helen shares her journey of transformation, emphasizing the importance of accessing emotions through the body and the clarity that journaling brings. She highlights how her life improved dramatically after quitting partying, adopting a healthier routine that includes waking up early. Benoit adds that lasting change comes from micro habits stacking up, offering hope for anyone looking to reprogram their lifestyle.

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#153. The Art of Living Your Dream - Helen Shephard
Related Questions
- How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about?

Embracing Change

In this clip

From this podcast

Discover More

#153. The Art of Living Your Dream - Helen Shephard

Related Questions

How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about?