Mindfulness in Chaos
Benoit shares his journey into mindfulness, emphasizing how meditation became a vital practice amidst the chaos of a demanding internship. He highlights the importance of self-education and the transformative power of technology in discovering personal development resources. With a humorous analogy, he likens meditation to brushing teeth—something often unnoticed until skipped, revealing its profound impact on presence and flow in daily life.In this clip
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57. Exercising the Mindfulness Muscle at Work and Investing in Real Estate As a Young Professional — Shania Smith
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