Published Feb 22, 2021

57. Exercising the Mindfulness Muscle at Work and Investing in Real Estate As a Young Professional — Shania Smith

Shania Smith delves into the transformative power of mindfulness in corporate settings and personal life, drawing from her NYU program involvement, while also discussing her financial journey, insights into real estate investment, and the role of privilege in accessing financial opportunities.

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- What are some mind-body practices?
  Asked by 379 people
- What are the benefits of meditation?
  Asked by 259 people
- How to meditate
  Asked by 190 people
- How can I shift my stress mindset?
  Asked by 91 people
- How to practice mindfulness
  Asked by 73 people
- How to meditate?
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- What is intuition?
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- What are other benefits of meditation?
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- Can you explain more mindfulness techniques?
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- What are the effects of meditation on the mind?
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- How can I be more calm and present?
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- What is said about the stress-enhancing mindset?
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- How do you create a successful podcast?
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- How have others successfully shifted their stress mindset?
  Asked by 42 people
- How can I improve my intuition?
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57. Exercising the Mindfulness Muscle at Work and Investing in Real Estate As a Young Professional — Shania Smith

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness ProgramsShania Smith explores her experiences with the NYU mindfulness program and the integration of mindfulness practices in corporate environments. She highlights the transformative impact of meditation on personal and professional fulfillment.

Mindfulness Programs

Personal Finance JourneyShania Smith shares her insights on investing and the significance of self-education in financial success. She also discusses her journey to homeownership and the role of privilege in accessing financial opportunities.

Personal Finance Journey

Mindfulness PracticesMindfulness, once a skeptical endeavor for Shania Smith, has become a cornerstone of her personal and professional life. She explores its profound impact on leadership, decision-making, and stress management, highlighting the transformative power of being present.

Mindfulness Practices

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