Published Feb 22, 2021

57. Exercising the Mindfulness Muscle at Work and Investing in Real Estate As a Young Professional — Shania Smith

Shania Smith delves into the transformative power of mindfulness in corporate settings and personal life, drawing from her NYU program involvement, while also discussing her financial journey, insights into real estate investment, and the role of privilege in accessing financial opportunities.

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- What are some mind-body practices?
  Asked by 391 people
- What are the benefits of meditation?
  Asked by 266 people
- How to meditate
  Asked by 200 people
- How can I shift my stress mindset?
  Asked by 99 people
- How to practice mindfulness
  Asked by 87 people
- How to meditate?
  Asked by 79 people
- What are the effects of meditation on the mind?
  Asked by 70 people
- Can you explain more mindfulness techniques?
  Asked by 68 people
- What is intuition?
  Asked by 64 people
- What are other benefits of meditation?
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- How can I be more calm and present?
  Asked by 61 people
- What is said about the stress-enhancing mindset?
  Asked by 57 people
- How do you create a successful podcast?
  Asked by 53 people
- How have others successfully shifted their stress mindset?
  Asked by 44 people
- How can I improve my intuition?
  Asked by 43 people

Episode Highlights

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57. Exercising the Mindfulness Muscle at Work and Investing in Real Estate As a Young Professional — Shania Smith

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness ProgramsShania Smith explores her experiences with the NYU mindfulness program and the integration of mindfulness practices in corporate environments. She highlights the transformative impact of meditation on personal and professional fulfillment.

Mindfulness Programs

Personal Finance JourneyShania Smith shares her insights on investing and the significance of self-education in financial success. She also discusses her journey to homeownership and the role of privilege in accessing financial opportunities.

Personal Finance Journey

Mindfulness PracticesMindfulness, once a skeptical endeavor for Shania Smith, has become a cornerstone of her personal and professional life. She explores its profound impact on leadership, decision-making, and stress management, highlighting the transformative power of being present.

Mindfulness Practices

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