Breaking Mental Health Stigma
Wes shares a powerful perspective on the mental health stigma faced by people of color, emphasizing the tendency to suppress feelings rather than seek help. He challenges the self-critical narratives we often tell ourselves, urging listeners to explore their emotions with curiosity instead of judgment. By recognizing anxiety as a protective mechanism, he encourages a deeper understanding of oneself and the importance of normalizing mental health conversations.In this clip
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67. How to Find Courage Amidst Change through the Power of Solitude and Storytelling — Wes Woodson
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