Embracing Anxiety
Benoit explores the delicate power of words in discussing anxiety and trauma, emphasizing that rather than overcoming these feelings, individuals should seek to accept and find peace with them. He argues that anxiety is an integral part of one's identity, encouraging a shift in perspective from struggle to acceptance, which can lead to sustainable change.In this clip
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67. How to Find Courage Amidst Change through the Power of Solitude and Storytelling — Wes Woodson
Related Questions
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?