Navigating Therapy Choices
Benoit shares his thoughts on the optimal duration for therapy, suggesting that two to three years may be beneficial, especially with a competent therapist. He emphasizes the importance of exploring different therapeutic modalities and encourages listeners to seek out various therapists, likening the process to choosing different GPS systems for navigation. Wes adds a playful analogy about the different voices in GPS apps, reinforcing the idea that variety can enhance the therapeutic journey.In this clip
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