Rethinking Superfoods
The belief in superfoods as protective agents against diseases is challenged, revealing that our bodies possess the necessary tools to combat oxidative stress and inflammation. Emphasizing the importance of whole foods, the discussion highlights how many so-called superfoods may actually contribute to health issues rather than alleviate them. True nourishment comes from foods that provide essential nutrients and energy without toxicity.In this clip
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#168. Why the American Diet Is Ruining Mental Health? - Dr. Georgia Ede | Harvard Psychiatrist
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