Smart Food Reintroduction
Discover the importance of reintroducing foods mindfully after a detox. By adding one item at a time, you can pinpoint what affects your body positively or negatively. Prioritizing sleep and maintaining a flexible approach to diet allows for a sustainable and healthy lifestyle. Your body is the best guide in this journey—listen to its signals!In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
Related Questions
How do you switch to a gluten-free diet?
What dietary changes should I consider for dairy to improve my gut health after listening to the episode 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D. and the clip Food Sensitivities Explained?
What dietary changes should I consider for dairy to improve my gut health after listening to the episode 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D. and the clip Food Sensitivities Explained?