Published Oct 27, 2023
The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
Dr. Mark Hyman presents the 10-Day Detox program, a transformative reset focused on dietary and lifestyle changes to eliminate processed foods, incorporate whole foods, and enhance health. The episode dives into essential dietary recommendations and structured habits for sleep and meal timing to optimize detoxification and promote natural healing.
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