Healing Through Breath
Discover the surprising benefits of hypnosis and breath work as powerful adjuncts to traditional medicine. David shares insights on how simple breathing techniques can significantly reduce stress and improve mood, while Mark expresses newfound inspiration to explore hypnosis for personal wellness. Together, they highlight the importance of accessible mental health tools and the positive impact of practices like cyclic sighing.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Using Hypnosis To Enhance Mental Health, Performance & Preventing Disease | Dr. David Spiegel
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