Pegan Diet Essentials
Discover the key elements of a pegan diet, which emphasizes a plant-rich approach rather than a strictly plant-based one. Fill your plate with colorful, non-starchy veggies and prioritize organic or regenerative options. Incorporate healthy fats from whole food sources like nuts, seeds, and fatty fish to support overall health and well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman
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