Published Jun 2, 2023
NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman
Dr. Mark Hyman delves into the Pegan Diet's transformative principles, highlighting the role of nutrient-dense foods and personalized nutrition plans in promoting longevity. He dispels myths around fats and sugars, advocating for food as medicine and emphasizing the health benefits of phytochemicals, antioxidants, and strategic dietary choices.
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