Emotional Agility
Discover the importance of recognizing habitual emotional responses that may not align with your values. By fostering awareness of emotions and letting go of judgments about them, you can create the necessary space between stimulus and response, ultimately leading to greater emotional agility and connection with yourself.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Attaining Freedom Through Emotional Agility
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode Susan David || Increase Your Emotional Agility and the clip Emotions and Agility of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Attaining Freedom Through Emotional Agility and the clip Embracing Difficult Emotions of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?