Published Aug 12, 2020

Attaining Freedom Through Emotional Agility

Psychologist Susan David explores the transformative power of emotional agility by embracing vulnerability, aligning actions with values, and using mindfulness to enhance mental well-being and resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Dr. Hyman Show

Attaining Freedom Through Emotional Agility

Topics covered

Popular Clips

Shifting Perspectives

Emotions and Awareness

Embracing Discomfort

Emotions Unbottled

Emotional Agility

Emotional Agility Unpacked

Emotional Agility

Emotional Agility Unveiled

Overcoming FLC

Embracing Emotional Agility

Emotional Agility Explained

Power of Choice

Emotional Agility Insights

Emotional Agility

Unprecedented Times

Episode Highlights

Embracing Vulnerability

Emotional Agility

Mindfulness and Awareness

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Attaining Freedom Through Emotional Agility

Topics covered

Popular Clips

Episode Highlights

Embracing VulnerabilitySusan David, a leading psychologist, discusses the importance of emotional agility in enhancing mental well-being. She highlights how embracing vulnerability and accepting emotions can lead to healthier relationships and improved resilience.

Embracing Vulnerability

Emotional AgilitySusan David explores the concept of emotional agility, emphasizing its importance for personal growth and mental health. She shares insights on managing emotions effectively and the benefits of aligning actions with values.

Emotional Agility

Mindfulness and AwarenessSusan David shares insights on mindfulness practices and building awareness to enhance emotional agility. She discusses strategies for accurately labeling emotions and embracing discomfort to align with one's true self.

Mindfulness and Awareness

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