Emotional Agility Unpacked
Emotional agility is a science-based concept that highlights the importance of navigating our inner worlds. It shapes our success, relationships, and overall well-being, regardless of our education or intelligence. Drawing from personal experiences in a challenging upbringing, the discussion emphasizes the need for self-awareness and the stories we tell ourselves to thrive in life.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Attaining Freedom Through Emotional Agility
Related Questions
How important is emotional health in the context of the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotional Agility Matters?
What is emotional health in the context of the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotional Agility Matters?