Emotional Agility Unveiled
Susan shares her profound journey through grief after losing her father at a young age, highlighting the importance of authenticity in processing emotions. She emphasizes that internal pain inevitably manifests, urging listeners to embrace their feelings rather than hide behind a facade of being "okay." Through a pivotal moment in her English class, she discovered the power of writing as a tool for emotional health, leading to her concept of emotional agility—a vital skill for thriving in both personal and community contexts.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Attaining Freedom Through Emotional Agility
Related Questions
I want to learn about the psychology of grief after experiencing the pain of losing a mother, as discussed in the episode UN-HOOK from Difficult Emotions with Dr. Susan David | Being Well Podcast and the clip Grief and Authenticity.
I want to learn about the psychology of grief after experiencing the pain of losing a mother, as discussed in the episode UN-HOOK from Difficult Emotions with Dr. Susan David | Being Well Podcast and the clip Grief and Authenticity.
What was it like for you personally to see your dad come to grips with his mortality during the episode Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy and the clip Farewell Tour Insights? How would you use words to describe that season of your life?