Osteoporosis is a silent threat, with many unaware of their risk until it's too late. Gluten sensitivity may play a significant role in bone health, affecting up to 20% of the population. Surprisingly, increased milk consumption correlates with a higher risk of osteoporosis, challenging the common belief that calcium alone can prevent it. Prioritizing exercise, vitamin D, and overall gut health can lead to improved bone density, even as one ages.
