Understanding PCOS
PCOS is primarily a nutritional issue rather than a gynecological one, often linked to high starch and sugar intake leading to insulin resistance. This imbalance can cause a range of symptoms, including irregular cycles, heavy periods, and hormonal imbalances. A diet rich in healthy fats and low in sugars can significantly improve symptoms, offering a natural alternative to conventional treatments like birth control pills.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Use These ANTI-AGING SECRETS To Stay Young, Smart & Fit FOREVER | Mark Hyman
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